BURN FAT. BUILD MUSCLE. LIVE HEALTHY.
ACTIVE MATERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Did you pull or strain a muscle? Here’s what to do next
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Best vegetable source of proteins in weight loss
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6 tips on how to run long (when you’ve never run long)
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Special treatment for sore joints and muscles
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. Dr. Mark Hyman
Why you need to know your sweat rate & how to calculate it
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8 At-Home Workouts to Lose Weight and Build Muscle
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Don’t sweat it
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