Blog2021-03-13T23:51:21-05:00

BURN FAT. BUILD MUSCLE. LIVE HEALTHY.

ACTIVE MATERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

6 tips on how to run long (when you’ve never run long)

September 9th, 2016|

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Special treatment for sore joints and muscles

August 28th, 2016|

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. Dr. Mark Hyman

Why you need to know your sweat rate & how to calculate it

August 16th, 2016|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod. Mauris suscipit vehicula…

Don’t sweat it

August 5th, 2016|

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