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I’m not a medical professional, nutritionist, or dietician, and makessensefitness.com is not a medical site. The content of this website is not intended for the treatment and or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Some rare medical conditions preclude the ketogenic diet. The author of the keto meal plan cannot guarantee that the recipes and information on the website are safe and proper for every individual visitor and his/her specific medical needs. Using the information provided on the website is done at your discretion and at risk. You will be solely responsible for any damage to your body, health, and condition that might arise as a result of using that information. Please consult with your doctor before adopting any diet or exercise program. I’ve spent the past year researching the ketogenic diet and reading every book on the subject I could get my hands on. The information I share is based on my understanding of that research. Those using the information on this site are solely responsible for how they perceive and implement it. All opinions and statements made about a product or service are purely based on my experiences. Your results may be different. I highly encourage each person to do their research and decide for himself/herself what is best. The author of this ketogenic meal plan assumes no responsibility for anyone’s use of the information. Nutritional information is provided for recipes as a guide only. It cannot be 100% accurate. It’s included as a courtesy to give a general account of a recipe, so one can see if the macros are within the ballpark of where he/she needs to be. It is automatically calculated using WP recipe software integrated with a nutrition API. Please calculate your nutritional information with the exact brand and ingredient you used before relying on the ones included with the recipe. **BY CONTINUING TO VIEW THIS SITE, VISITORS INDICATE ACCEPTANCE OF THIS DISCLAIMER.**